MOSCOW -- Don't speak too loudly in public. Don't wave your arms and hands on public transportation. And don't push.
These are just a few of the helpful hints the Russian Orthodox Church is offering foreign migrant workers, according to media reports.
The recommendations are included in a textbook the church published to help migrants -- most of whom hail from former Soviet republics in Central Asia and the South Caucasus -- pass Russian language, history, and civics. The exams are required under legislation that goes into effect on January 1, 2015.
Titled "Russian Language, History and the Foundations of Russian Law," the textbook contains material instructing migrants on "how to behave in public and how to resolve conflicts with the native population," the pro-Kremlin daily "Izvestia" reports.
On public transportation, "the most important rules are: Don’t talk loudly, don't wave your hands, and don't push," "Izvestia" writes, describing the textbook.
And in the event of a conflict, do not "threaten or use force." Instead, "resolve conflicts peacefully through the use of dialogue, or else people will come to see you as an enemy with whom it is necessary not to speak, but to fight."
And keep the music down! "Loud music and noisy groups are bad because they stop other people working and relaxing," the textbook advises, according to "Izvestia."
The book also warns migrants to be chivalrous toward women: "In Russia, there are many unhappy families and single women because many men die early or perish in wars and conflicts. But Russian women regard themselves highly and require respect. If someone offends them, then their male relatives and the state will defend them."
The textbook was edited by Russian Orthodox Church spokesman Vsevolod Chaplin, who made headlines this week when he argued that an art installation of the "Eye of Sauron" advertising the upcoming film "The Hobbit" was a "demonic symbol."
Chaplin told "Izvestia" the textbook was necessary because it is "important that foreigners understand Russians."
In addition to all the advice on etiquette, the textbook also offers a culinary crash course in which it recommends migrants sample pancakes with "meat, farmer's cheese, jam, caviar, and salted fish" during their stay. It itemizes the ingredients that go into Russian dishes like "okroshka" and "shchi" soups. It lists borshcht, kvas, a fermented beverage, and “kasha” porridge as national dishes.
The first 1,700 copies of the textbook have already been distributed to civic organizations working with migrants and to centers that are preparing them to pass the language, history, and civics exam.
Migrants who pass the exam will be given a certificate necessary to obtain a work permit.
The Orthodox Church's attempts to teach etiquette to migrants is reminiscent of the "Muscovite Guide," a pamphlet Moscow city authorities issued in 2010 informing foreigners how to behave in the Russian capital.
Russia's Federal Migration Service estimates that approximately 12.4 million migrant laborers entered the country in 2013.